Bowflex SelectTech 552 – Two Adjustable Dumbbells

Brand: Bowflex

Color: Black, Red, Grey. Version 2

Features:

• Each dumbbell adjusts from 5 to 52.5 pounds; adjusts in 2.5-pound increments up to the first 25 pounds
• Lets you rapidly switch from one exercise to the next
• Combines 15 sets of weights into one, using a unique dial system
• Eliminates the need for multiple dumbbells cluttering your workout space
• Two year warranty on weight plates and parts

Binding: Sports

Release Date: 21-08-2008

Details: Product Description

With just the turn of a dial you can automatically change your resistance from 5 lbs. all the way up to 52. 5 lbs. of weight. No more picking up 30 different dumbbells to get the results you want, these adjustable dumbbells replace 15 sets of weights. All you need is this pair of SelectTech 552 Dumbbells to transform your body for good. Compatible with the free Bowflex SelectTech training App for iOS and Android.

Amazon.com

If you want to get a good strength workout at home, but don’t have much space, the Bowflex 552 SelectTech Dumbbells are an ideal solution. Newly designed, the innovative pair of 552 SelectTech Dumbbells combines 15 sets of weights into one using a unique dial system. It’s one of the most space-efficient and flexible strength-training options available with its unique and effective design. With just the turn of a dial, you can automatically change your resistance on each dumbbell from 5 pounds all the way up to 52.5 pounds of weight. It adjusts in 2.5-pound increments (up to 25 pounds), enabling you to gradually increase your strength without bulking up.
Specifications:

Change the dumbbell’s weight with just the turn of a dial.

The SelectTech 552 dumbbells adjust from 5 pounds all the way up to 52.5 pounds of weight.

Weight Range: 5 to 52.5 lbs (2.27 to 23.8 kg) for each dumbbell
Exercises Available: 30+
Weight Settings: 15
Weight Settings in pounds: 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45, 50, and 52.5 pounds
Dumbbell Dimensions (Each): 15.75 inches long by 8 inches wide by 9 inches tall
Weight (Each): 52.5 pounds / 23.8 kg

Leg Exercises:

Wide squats
Calf raises
Stationary lunges
Stiff-leg dead lift
Reverse lunge
Side lunge

Back Exercises:

Alternating rows
Wide row
Dead lift

Chest Exercises:

Flat chest press
Incline chest press
Flat fly
Incline fly
Decline chest press

Abdominal Exercises:

Ab crunch
Reverse crunch
Lying trunk rotation
Twisting side crunch
Lying leg raise

Arm Exercises:

Standing curls
Concentration curls
Incline bench curls
Scott curls
Overhead triceps extension
Triceps kickback
Lying triceps extension
Hammer curls

Shoulder Exercises:

Standing shoulder press
Lateral raise
Seated overhead press
Front raise
Rear delt row
Shrugs

Manufacturer’s Warranty Two-year limited warranty on all parts; five-year warranty on weight plates; one-year warranty on labor

Package Dimensions: 24.0 x 22.0 x 14.0 inches