Details: PAPABABE Plyometrics Box is made of high density EPE foam, which can be recovered quickly and enough for anyone to train or do exercise on it. Heavy-duty firm construction with PVC leather on the surface allows for added stability and anti-slip.
If you want to boost your jumping ability and increase foot speed, agility, cardiovascular endurance, total body strength, power and explosiveness, it’s a great time to start working out with PAPABABE Plyometrics Box！
THE BENIFITS OF BOX JUMPING
1. Muscle Building Benefits
Plyometric exercises activate the fast twitch fibers and these fibers can’t be activated by many weightlifting exercises. It can improve your muscle mass significantly and keep in mind that there are many plyometric exercise types.
2. BOOST YOUR EXPLOSIVENESS
Box Jumping Exercise can complement the raw strength built during a deadlift or squat. it’s great for building power and firing up the central nervous system, perfectly add prior to weight training. They are also an effective warming up before squats.
3. STRENGTHEN CARDIOVASCULAR
While you’re jumping, rather than doing leg presses, squats, or deadlifts, your body is consuming a greater amount of oxygen (aka boosting peak oxygen intake) during this dynamic movement. So it trains your heart to utilize oxygen more efficiently to pump blood to the muscles, and it can lower your blood pressure post-workout.
4. STRENGTHEN POWER
The goal is to fully and rapidly extend your hips at the top, when both feet have landed. This training is the complement to lifts like the snatch and the thruster, strengthening your power.
Heavy-duty firm EPE construction allows for added stability.
3 N 1 size,doing various exercise.
Soft material helps prevent injury.
No assembly required.
Width: 24 ”
Package Dimensions: 31.0 x 25.0 x 21.0 inches
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