Details: ANCHEER Overall Strength Builder – The ab roller wheel is one of the simplest and quickest proven exercise devices available that provides one of the best tools to tone and strengthen your abs, shoulders, arms and back.
Recommended Training Methods:
Many training methods, to train different parts, to get more comprehensive fitness.
1. Push Back
Please sit on the mat with two legs in one, extend your arms back, hold the handle of the exercise abdominal wheel to move back and forth, to extend your arms and abdominal muscles.
2. Push Forward
Please kneeling on the mat with both legs and knees, and holding the handle of the exercise abdominal wheel tightly to push forward. Please repeat the operation of push and return that push forward until the body is level with the ground, then return to the original position.
3. Foot Pushing
Please sit on the chair to hold the chair with both hands, to move back and forth on the handle of the exercise abdominal wheel with your feet to achieve the purpose of training leg muscles.
4. With Elastic Rope
One end of the elastic rope entangles the exercise abdominal wheel, while the other end with two rings entangles both feet, to kneel on the mat, holding the handle of the exercise abdominal wheel tightly to push forward and back. With elastic rope, the difficulty of training can reduce and it can assist to recover the strength.
Condition: 100% Brand New
Item Type: Ab Wheel Roller
Material: PVC + steel pipe + foam
Color: as picture shown
Size: approx. 9.5x5x13inch
Max Weight Capacity: 330lb
1 x Ab Wheel Roller
1 x Spring Rope
1 x Knee Pad
Package Dimensions: 10.9 x 10.0 x 4.8 inches
- 【TOP QUALITY AB ROLLER OUTER RING】ANCHEER ab roller wheel’s outer ring is made of high-quality ABS non-slip rubber with strong grip. It effectively increases the friction between the wheels and the ground to keep your body in balance but wouldn’t scratching your floor.
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