Details: Designed with 1.5-inch think board for more stabilization. Large speed ball included. Adjustable height to fit specific needs. Perfect for home or gym workout! Enhance punching skills such as hand-eye coordination, rhythm and timing. Kit also includes speed bag swivel and hand pump with needle for speed bag. ** Wall Mounting Hardware is NOT included. **
Package Dimensions: 25.7 x 25.7 x 4.5 inches
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