Turn your workouts into works of ART – Active Resistance Training, that is. With Synergee’s heavy duty, tough-as-nails Cast Iron Ruck Plates, it is simpler than ever to become a lean, mean, healthy machine. All you need is a bag that can hold 1 or more Synergee Ruck Weights – and then put one foot in front of the other and take them for a walk!
Forget the treadmill. Grab a friend or go alone; walk around your neighborhood or somewhere you’ve never been before; expand your brain and listen to a Podcast as you go; explore the world around you and burn 3x’s more calories than you would walking normally.
Too hard? Use a lighter weight. Too light? Add more lbs. It’s simple and effective and can be done anywhere. Rucking is especially awesome for people who hate cardio: if trying to get yourself out on a run is more painful than stepping on a piece of Lego, pick up a Synergee Ruck Plate instead. Burn calories and gain strength at the same time.
Rucking is simple. Put some weight in a backpack and move with it. And keep moving. Keep putting one foot in front of the other. Keep it simple. Make it happen.
STRONG & LEAN
Rucking with the Synergee Ruck Plate is a type cardio for people who hate cardio because it’s part cardio, part strength training. Rucking is a work of ART: Active Resistance Training. Feel your heart pump faster, the sweat bead on your brow, and know you’re literally walking towards a leaner, stronger you!
Synergee Ruck Plates are constructed with cast iron that bears a break strength of 90,000 lbs. Each plate is coated in a rust resistant black matte coating. We strategically chose to emboss our logo & round the corners to ensure your Ruck Plates aren’t susceptible to breaks. Less breaks = less excuses = more calories burnt.
|Dimensions||8.5″ x 0.9″ x 5.8″||7″ x 1″ x 13.5″||8.75″ x 1″ x 14.5″||9.5″ x 1.3″ x 15″|
|Material||Cast Iron||Cast Iron||Cast Iron||Cast Iron|
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