Valor Fitness DE-5 Ab / Back Machine

Valor Fitness DE-5 Ab/ Back Machine – Personal trainers love to harp on their clients about the importance of performing exercises that support the core. Trainers focus on this muscle group because it acts as the center of your body and helps you utilize every other part of your body to maximum efficiency. While it’s easy to hit the gym and only perform your usual cardio or strength-training routine, neglecting your core can have adverse effects on your everyday activities.

The Valor Fitness DE-5 offers a complete workout for the ab muscles Rectus and Transversus Abdominus as well as the internal and external oblique’s. When preformed regularly, this exercise can help improve balance, posture and athletic performance. The chest pad can be adjusted to go behind the users back to perform reverse crunches and strengthen the lower back. The Valor Fitness Ab/ Back Machine offers several adjustments to create the perfect balance for a great ab/ lower back workout.

Features:

• Seat Pad adjusts from 21″ to 29″ with 4 popper pin optional adjustments
• Chest pad adjusts offers 295 degrees of adjustment with 28 options for both back and ab function
• Foot support adjusts from 18.25″ to 21.25″ with 3 popper pin optional adjustments
• Popper pin adjustment for chest pad and seat pad
• One Olympic spring clip included (for use with Olympic adapter)
• Padded foot supports
• 2 Rubber foot pads to maintain stability while working out and to protect flooring
• Color: Pewter/Black
• Weight plates sold separately

Instructions for use:

Step 1: Adjust the seat to the correct height and adjust the foot support to the correct distance
Step 2: Place the pin to the front of the arm for back exercises or to the rear of the arm for ab exercises
Step 3: Select the position on the sundial for the chest pad
Step 4: Add desired weight and secure plates with spring clip
Step 5: Now that you have made all the adjustments, position your body on the machine
Step 6: Ab workouts, you would lean forward using your mid section to push the pendulum backwards
Step 7: Back workouts, you would lean backward using your lower back and abs to push the pendulum forward

Shipping Dimensions:
Box 1: 58lbs / 46″L x 21″W x 7″H
Box 2: 20lbs / 20″L x 15″W x 10″H

Assembled Dimensions:
75lbs / 48″L x 45″W x 44″H