Valor Fitness Leather / Wood Jump Rope EF-14

$16.25

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9’ Adjustable Pro Leather Rope with Wood Bearing Handles –

Raw Hide leather rope adds to the smooth performance while the bearing handles limit the friction during rotations.

Rope can be adjusted to users correct size.

Move 1: Basic Jump

Swing the rope over your head and jump as it passes your feet. You don’t have to jump high, just enough to clear the rope. Land evenly on both feet. Continue for one minute, then rest for one minute.

Move 2: Alternate-Foot Jump

Swing the rope over your head and jump as it passes your feet. Land on your right foot. On the next rotation, land on your left. Continue this, as if you were running in place, for one minute. Rest for one minute.

Move 3: Combo Jump

Repeat the alternate-foot jump for eight turns of the rope. Next, do eight basic jumps. Continue this alternating pattern for one minute, rest for one minute, then repeat the sequence one more time.

Move 4: High Step

Repeat the alternate-foot jump, but this time raise each knee to a 90-degree angle while jumping. Continue for one minute, then rest for one minute.

Move 5: Endurance Jump

Do either the basic jump or the alternate-foot jump for five minutes. If you can’t keep it up that long, start by jumping for one minute, resting for one minute, and repeating for five sets. Aim to complete at least 600 jumps total.

courtesy of www.realsimple.com